Mute
Milena Guse| NUTRI DO CAPS
“Isso dá pança de égua.” Quantas vezes tu já ouviu essa frase? Aí a criatura corta pão, fruta, arroz, feijão… mas continua tomando smoothie fitness de 700 kcal achando que tá abafando. 🤡 A verdade é simples: nenhum alimento isolado faz tu ganhar gordura. O que faz a pança crescer é o excesso de calorias ao longo do tempo. Tem comida que parece “fit” e é super calórica. E tem comida que foi demonizada sem motivo nenhum. Para de escolher alimento pela fama e começa a escolher pelo contexto da
Ikuti
35
0
13
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