Mute
Milena Guse| NUTRI DO CAPS
🥩 Dieta carnívora não é estratégia. É atalho burro. No começo emagrece? Sim. Menos caloria Menos retenção Menos carboidrato Isso não é milagre. É matemática básica. O problema vem depois. Sem fibra Sem diversidade alimentar Com prejuízo pra intestino, hormônios e microbiota Carboidrato não é vilão. Vilão é excesso, desorganização e dieta extrema. 👉 Emagrecer não exige virar bicho. Exige proteína suficiente Carboidrato bem escolhido Fibra Constância E não, isso não é opinião minha. 📚 O
Follow
882
102
52
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