Mute
Milena Guse| NUTRI DO CAPS
Tem alimento que parece “prender a bosta” e tem alimento que parece “soltar a bosta”. Mas a verdade é que, na maioria das vezes, não existe um alimento que faz isso sozinho. O efeito depende da quantidade, do restante da alimentação, da ingestão de água e até de como o teu intestino funciona. Por isso duas pessoas podem comer exatamente a mesma coisa e terem resultados completamente diferentes. Entender como os alimentos agem no intestino vale muito mais do que sair cortando ou exagerando em
Follow
78
2
11
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