Mute
Milena Guse| NUTRI DO CAPS
Tu acha que precisa achar “o melhor exercício” pra perder pança de égua… Mas o teu erro não tá no exercício. Tá na expectativa. Existe sim diferença de gasto calórico entre atividades. Mas não é isso que decide teu resultado no longo prazo. Correr, pedalar, musculação… tudo gasta energia. O problema é que tu faz 40 minutos de exercício e passa 23 horas do dia vivendo igual uma porta. PONTO A: “qual exercício gasta mais?” PONTO B: “o que tu sustenta + teu gasto no dia inteiro é o que muda o j
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