Mute
Milena Nutricionista
Você sabia disso? 👇😲 🍞 1 fatia média de Panetone tem cerca de 260 kcal Pra ganhar 1kg de gordura corporal Você precisa consumir cerca de 7.700 kcal além do que já come no dia 👉 Fazendo a conta 7.700 ÷ 260 = aproximadamente 30 fatias Isso mesmo 30 fatias de Panetone 😱 Quem consegue comer isso em poucos dias Ou seja Não é uma fatia de Panetone que te engorda Não é um Panetone inteiro Muito menos o que você come entre o Natal e o Ano Novo ❌ O problema não é o Panetone É o que você come en
Follow
268
6
28
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