Mute
Milena Nutricionista
❌ Você engorda mais com o passar dos anos — e não é falta de força de vontade. Calma que eu vou te explicar: Você decide pra onde o açúcar vai no seu corpo. Pro músculo ou pra gordura. A insulina funciona como uma roda transportadora de açúcar. Quando os estrogênios estão altos, essa roda leva o açúcar pro músculo e ele vira energia ⚡ Mas com o passar dos anos, os estrogênios diminuem. As células musculares passam a não reconhecer bem essa roda. Já as células de gordura… reconhecem perfeita
Follow
231
9
34
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