Mute
Milena Guse| NUTRI DO CAPS
Essa mania de achar que alimentação saudável é cara faz muita gente desistir antes mesmo de começar E depois de anos atendendo pacientes, eu posso te dizer uma coisa, o que mais vejo não é falta de acesso a alimentos bons, é falta de informação sobre quais alimentos realmente ajudam a montar uma alimentação que sustenta de verdade Porque perder gordura não é uma batalha contra a força de vontade, é uma batalha contra a fome E quando a criatura passa o dia comendo coisas que não sustentam, fic
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