Mute
Milena Guse| NUTRI DO CAPS
Como perder 1 KG de pança de égua por semana? 🐴 Primeiro você precisa descobrir sua taxa metabólica basal. Depois disso, entender quanto o seu corpo gasta no dia inteiro com treino, caminhada, trabalho, digestão e rotina. Porque emagrecimento não acontece no grito, no detox ou passando fome. Ele acontece quando existe déficit calórico ajustado. 1 kg de gordura corporal tem em média cerca de 7.700 calorias. Então pra perder aproximadamente 1 kg por semana, você precisa gerar um déficit ao lon
Follow
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