Mute
Milena Guse| NUTRI DO CAPS
TPM não é “frescura”. É fisiologia. Na fase lútea do ciclo menstrual, depois da ovulação, acontecem mudanças hormonais importantes: • queda progressiva de estrogênio • aumento de progesterona • alterações na serotonina no cérebro Essa combinação pode gerar sintomas como: • irritabilidade • compulsão por doce • inchaço • cansaço • dor de cabeça • alterações de humor E tem um detalhe importante: nessa fase o corpo pode gastar um pouco mais de energia e a sensibilidade à insulina muda
Follow
111
3
8
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