Mute
Minhas Receitas Fit
comente "EU QUERO" que vou te mandar um programa completo para emagrecer 5kgs em poucas semanas! LANCHES LOW CARB & PROTEICOS Esse também pode ser feito em forminhas de silicone. Assar a 160-180 por 20 min. Na hora de comer requentar na air fryer a 160° pra manter a crocancia. Pra ter mais de 50 ideias com cardápios completos de 1200 a 3000 kcal com receitas práticas e gostosas para o dia a dia baixe o Manual 2.4- link promocional na bio. Créditosemais dicas @aurilene.fit #lowcarb #Receita
Follow
35
1
14
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