Mute
Milton.Bergamaschi
Leg press piora a dor nas costas? Depende de como você faz o exercício. O leg press é um ótimo exercício para fortalecer pernas e quadril. Mas quando é feito sem controle do abdômen, com a lombar arredondando ou descendo além do que o corpo suporta, ele pode colocar muita pressão na coluna. E é exatamente aí que muitas pessoas começam a sentir dor. O problema não é o aparelho. O problema é fazer o exercício sem ativação e sem controle do movimento. Alguns erros comuns no leg press: • Barriga re...
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