Mute
Milton.Bergamaschi
🚫 PARE de alongar a ciática! Muita gente com dor ciática sente o glúteo ou a perna sempre uma “queimação” e o instinto é alongar…. E isso pode piorar ainda mais a dor! 🔎 O que está realmente acontecendo? Essa sensação de queimação geralmente não vem dos músculos vem de um nervo sensível ou comprimido, que envia um sinal de alerta: “Ei, tem algo errado aqui!” E adivinha? 🔌 Nervos irritados não gostam de ser esticados! Alongar os isquiotibiais pode puxar ainda mais esse nervo, agravando a infl...
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