Mute
Milton.Bergamaschi
Dorna remada curvada? Remada Curvada Errada Pode Causar Dor na Lombar Muitas pessoas sentem dor nas costas durante a remada curvada, mas o problema normalmente não é o exercício em si. O erro mais comum está no alinhamento da coluna durante o movimento. Quando a coluna perde estabilidade, o abdômen não está ativado e o tronco fica solto, a carga que deveria ir para as costas acaba indo para a lombar, aumentando a sobrecarga e o risco de dor. Neste vídeo você vai entender: • O erro mais comum na...
Follow
3
0
0
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