Mute
Milton.Bergamaschi
Posso fazer cardio para emagrecer mesmo tendo hérnia de disco? Essa é uma dúvida muito comum de quem sente dor na lombar ou dor no ciático e quer voltar a treinar. Muita gente acredita que começar a fazer cardio, caminhada ou bicicleta já vai ajudar a emagrecer e melhorar a coluna. Mas existe um detalhe importante: quando você está com dor, o corpo entra em modo de proteção, reduzindo a mobilidade e limitando a intensidade do treino. E o problema é que emagrecimento exige intensidade e consistê...
Follow
4
0
0
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