الصوت الساكن
Milton.Bergamaschi
Dor na lombar? Alongamento para alívio da dor lombar Você não pode esperar que a dor diminua se passar o dia inteiro sentado na mesma posição. A rigidez não aparece de uma hora para outra — ela se acumula. Quanto menos você se move, mais travado o seu corpo fica. Se você realmente quer eliminar essa dor, precisa de uma rotina estruturada, feita para destravar as áreas certas. A verdade é simples: movimento é vida; descanso em excesso é ferrugem. Quando você começa a trabalhar o corpo com a roti...
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