Mute
Mila Imai
Deixe um "eu tenho" aqui nos comentários se você sente dor na lombar 💬 Aquela dor que aparece quando você está cozinhando, lavando roupa ou simplesmente parada em pé costuma ter a mesma origem, que é a pressão na parte de trás da sua coluna. E uma das consequências dessa dor é a hérnia de disco, que muitas vezes se anuncia naquele formigamento que desce pela perna. Hoje eu te ensino os 3 exercícios que eu passo para quem fica muito tempo em pé, e todos cabem no chão da sua sala
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