Mute
Mila Imai
Comenta ‘EU TENHO’ se o seu joelho dói quando você desce uma escada.” Se isso acontece com você, saiba que não está sozinho. Muita gente acredita que precisa parar de usar a escada ou evitar movimento para proteger o joelho. Mas, na maioria dos casos, ficar parado não resolve a causa do problema.” Um dos motivos dessa dor pode ser a dificuldade do joelho em absorver a carga durante a descida. Por isso, gosto de começar com exercícios terapêuticos simples e progressivos, que ajudam o joelho
Follow
64
6
24
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