Mute
Mila Imai
Ai que dor no calcanhar! 😫 Sabe aquela dor que aparece quando você começa a caminhar ou correr? Pode ser uma tendinite no calcâneo, que ocorre quando forçamos demais o tendão que liga o calcanhar à panturrilha, geralmente por falta de alongamento e fortalecimento. Mas não se preocupe! Vou te ensinar três exercícios para aliviar essa dor. #dornocalcanhar #tendinite #exerciciosemcasa #saude #bemestar
Follow
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