Mute
Mila Imai
Acorda com o pescoço travado e dor para virar a cabeça? Você levanta da cama e já sente a rigidez. Parece que qualquer movimento puxa ou dói. E o dia começa limitado. Isso não é só “mau jeito de dormir”. É falta de mobilidade e musculatura rígida. E quando não cuida, os episódios ficam cada vez mais frequentes. Mas dá para mudar isso. No vídeo eu te ensino movimentos simples para destravar o pescoço, aliviar a dor e prevenir novas crises. Fica até o final, salva para fazer depois
Follow
56
3
19
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