الصوت الساكن
Mila Imai
Você costuma acordar com o pescoço travado? Depois de permanecer várias horas na mesma posição, o pescoço pode acordar mais rígido. Experimente estes dois movimentos suaves: 1️⃣ Flexão e extensão da cabeça 2️⃣ Círculos com os ombros para frente e para trás Faça devagar, dentro de um limite confortável. Interrompa se sentir tontura ou aumento da dor. Comenta EU TENHO se isso também acontece com você. 💚 Na Comunidade Mila Imai, você encontra orientações e exercícios terapêuticos para movimen
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