Mute
Mila Imai
Deseja diminuir suas dores articulares? este vídeo é o seu guia para alívio e bem-estar… Aqui estão três técnicas simples que podem transformar seu dia a dia: 🟢 Respiração Consciente: Concentre-se na sua respiração. Inspire pelo nariz, solte pela boca, de olhos fechados, e realize 21 respirações. 🟢 Movimento Regular: Caminhe por cinco minutos a cada hora. Isso mantém suas articulações ativas e saudáveis.
Follow
101
4
24
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