Mute
Mila Imai
Chegou a série XÔ DORES! Se você é uma mulher acima dos 50 e já cansou de acordar travada, com joelho reclamando, coluna gritando e aquela sensação de “não dou conta mais”... essa série é pra você. Nesses 10 episódios, eu te mostro como exercitar as 10 articulações mais importantes do corpo — tudo de um jeito simples, seguro e que realmente reduz as dores do dia a dia. É uma amostra do que rola dentro da Comunidade Mila Imai, onde eu ajudo mulheres comuns a recuperarem leveza, força e autonomia
Follow
94
2
21
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