Mute
Mila Imai
Seu joelho estala quando você levanta? Muita gente ignora, mas esse pode ser um dos primeiros sinais de que sua articulação está perdendo lubrificação e estabilidade. Mas calma, você não precisa esperar a dor chegar para começar a cuidar disso! Existem exercícios simples que ajudam a fortalecer os músculos ao redor do joelho, evitando desgaste e desconforto. No vídeo, te ensino um movimento prático para evitar que esses estalos se transformem em um problema maior!
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