Mute
Mila Imai
Quando a lombar aperta, você vai pra cama. Faz sentido, né? Dói, então descansa. Só que o repouso absoluto é uma das piores coisas pra sua lombar. Cada dia parada é músculo perdendo força, e músculo fraco dói mais. Descansar 20 minutos com uma bolsinha quente? Ótimo. Passar o dia deitada? Isso alimenta a dor. Três exercícios e uma bolsinha quente. Sem pressa. É tudo que a sua lombar precisa hoje. Aula 4 de 5 da série Lombar de Ferro. Escreve QUIZ nos comentários e descubra por qual aula você
Follow
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