Mute
Mila Imai
Você sente que carrega o mundo nas costas e no pescoço também? Acordar com o pescoço travado, sentir aquela dor que irradia pra cabeça ou pros ombros… parece só tensão, mas pode ser um acúmulo de maus hábitos posturais, estresse e até sedentarismo. No episódio de hoje da nossa série, eu te ensinei um exercício simples, direto da Comunidade Mila Imai, que ajuda a liberar essa tensão, melhorar sua mobilidade e aliviar os desconfortos. Mas isso é só o começo da sua transformação.
Follow
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