Mute
Mila Imai
Comenta ‘EU TENHO’ se a sua lombar trava quando você levanta da cama. Isso acontece com muita gente. Na maioria das vezes, não significa que sua coluna esteja ‘fora do lugar’. A dor merece atenção, mas também merece movimento na medida certa. Por isso, apresento dois exercícios simples que podem ajudar. Salve este vídeo para fazer amanhã, antes de levantar da cama. Esses são apenas dois exercícios da Comunidade Mila Imai, e la você encontra o Programa Articulações de Ferro, com uma sequênc
Follow
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