Mute
Mila Imai
Você já foi pegar algo no alto e sentiu aquela dor no ombro? Estica o braço… e ele trava. Ou dói. Aí você começa a se adaptar. Usa a outra mão. Pede ajuda. Para de guardar as coisas em cima. E pensa: “Antes eu fazia isso sem nem perceber… o que aconteceu comigo?” Não é idade. Seu ombro só está enferrujado. Falta mobilidade e força, e quanto menos você usa, pior fica. Mas isso tem solução. No vídeo eu te ensino 3 exercícios simples, passo a passo, para você voltar a levantar o braço sem dor
Follow
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