Mute
Mila Imai
Você já parou um passeio porque sabia que não ia aguentar caminhar muito tempo? Isso acontece porque, com o tempo, a gente perde resistência e força muscular. Mas o corpo precisa se movimentar! Quanto menos caminhamos, mais rápido perdemos essa capacidade. Mas a solução pode ser mais simples do que parece! Com pequenos exercícios diários, dá para recuperar força e mobilidade. No vídeo, eu te ensino um exercício simples para fortalecer as pernas e voltar a caminhar sem medo.
Follow
462
9
155
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