Mute
Mila Imai
Você já tomou remédio pra dor hoje? Sem julgamento. Eu só quero que você repare numa coisa. O remédio tira a dor por algumas horas. Depois ela volta, igualzinha, porque a causa continua ali: músculo sem força e corpo parado. O movimento não tira a dor tão rápido. Mas ele tira a causa. Três exercícios. Nenhum equipamento. Sem pressa. É tudo que a sua lombar precisa hoje. Aula 3 de 5 da série Lombar de Ferro. Escreve QUIZ nos comentários e descubra por qual aula você deve começar
Follow
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