Mute
Mila Imai
Você já chegou de uma viagem com o pescoço travado, a lombar doendo e as pernas inchadas? 😩 Isso não é só cansaço. É o seu corpo pedindo movimento. Sempre que eu viajo muitas horas, faço alguns exercícios simples ainda sentada no avião ou no ônibus para evitar rigidez, dor e aquele corpo “travado” quando chega no destino ✈️ Pequenos movimentos fazem uma diferença enorme na circulação, nas articulações e até na disposição da viagem. Porque o corpo foi feito para se mover
Follow
38
3
15
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