Mute
Mila Imai
👇(LEIA) Está sentindo dores em alguma região do seu joelho? Tenho 4 exercícios essenciais que irão FORTALECER e aliviar as dores no seu joelho, assista o vídeo até final. Observações extras: 1️⃣ Compartimento lateral: 15 repetições (faça para ambas as pernas). 2️⃣Compartimento anterior: Eleve e desça 15 vezes (repita na outra perna). 3️⃣ Compartimento medial: Eleve em direção ao centro, 15 vezes (alternando pernas). 4️⃣ Compartimento posterior: Deite-se e dobre a perna 15 vezes
Follow
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