Mute
Mila Imai
Dor na base do polegar para abrir potes, girar uma chave ou segurar o celular? Esses dois exercícios trabalham a mobilidade e os músculos que ajudam a estabilizar o polegar. Faça os movimentos devagar, com um elástico leve e sem forçar a dor. Salve para praticar depois. 💚 Na Comunidade Mila Imai, você encontra exercícios orientados para movimentar o corpo com mais segurança e confiança. #Rizoartrose #DorNoPolegar #ArtroseNasMãos #Fisioterapia #ComunidadeMilaImai Colonna S, Borghi C. Rhizart
Ikuti
35
4
11
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