Mute
Mila Imai
Você sentiu a dor, foi procurar o nome, e apareceu essa palavra: lombalgia. Aí o coração apertou. Respira. Lombalgia não é doença. É sintoma. Não é osso com osso. Não é hérnia vazando pra fora. É músculo sem força e corpo parado demais. E isso volta. Dois exercícios. Uma parede. Sem pressa. É tudo que a sua lombar precisa hoje. Aula 2 de 5 da série Lombar de Ferro. Escreve QUIZ nos comentários e descubra qual aula é a melhor pra você começar.
Follow
44
3
14
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