Mute
TREINO ESPECÍFICO ⚽️🙅🏾‍♂️
FAAALA JOGADOR❕❕❕ Se liga na dica de treino dessa semana, trabalhinho físico e técnico visando melhorar o desempenho durante a partida! ⚠️⚠️ MELHORE 100% DO SEU DESEMPENHO COM ESSE TREINO⚽ OBJETIVO DA ATIVIDADE : 🔵Melhorar a coordenação 🔵Melhorar a força 🔵Melhorar a velocidade 🔵Melhorar o agilidade 🔵Melhorar o passe 🔵Melhorar cabeceio DURAÇÃO DOS EXERCÍCIOS: 🔵10 REPETIÇÕES CADA EXERCÍCIO 🕑 1,30 MIN DE DESCANSO #Treino #Futebol #Personal #funcional #Neymar
Follow
57
0
36
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