Mute
TREINO ESPECÍFICO ⚽️🙅🏾‍♂️
FAAALA JOGADOR❕❕❕ Se liga no TREINO POWER de hoje. ⚠️⚠️ MELHORE 100% DO SEU DESEMPENHO COM ESSE TREINO⚽ OBJETIVO DA ATIVIDADE : 🔵Melhorar a velocidade 🔵Melhorar a agilidade; 🔵Melhorar a força; 🔵Melhorar a potência; 🔵Melhorar o resistência 🔵Melhorar o passe; 🔵Melhorar o domínio 🔵Melhorar o cabeceio. DURAÇÃO DOS EXERCÍCIOS: 🔵 1,30 EM CADA EXERCÍCIO 🕑 50 SEG DE DESCANSO VIU COMO É SIMPLES? #Treino #Futebol #training #Personal #amor
Follow
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