Mute
Michel Sousa
Treinar pesado é importante. Treinar corretamente é indispensável. No leg press, evolução não está em carregar mais peso, mas em executar o movimento com técnica, controle e consciência corporal. Postura adequada, amplitude correta e respeito aos próprios limites são fundamentais para garantir resultados consistentes, segurança e longevidade no treino. Deixar o ego de lado é uma escolha inteligente de quem treina com responsabilidade e foco em performance real.
Follow
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