Mute
Michelle Vasconce988
A chave para combater a depressão é dar passos de bebê! A depressão não se cura em um dia. Para mim, dar o primeiro passo de ir à academia quando eu não queria naquele primeiro dia, depois ir no dia seguinte, depois no próximo, então se tornou um "quero fazer" em vez de uma "necessidade de fazer". Lutar contra esse estado depressivo da mente é muito mais fácil dizer do que fazer... mas dar um pequeno passo na direção que o levará a onde você quer estar é o que você deve fazer. Comece pequeno e ...
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