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Pilares da psiquiatria do estilo de vida para tratamento de transtornos mentais 1) sono de qualidade 2) atividade física regular 3) alimentação saudável 4) controle do estresse (terapia ) 5) conectividade social 6) não uso de drogas Se vc não cuida disso vc está falhando no seu tratamento ❤️ Marque aquela amiga (o) que precisam saber disso e salve se esta pessoa for você Loneliness, Social Isolation, and Cardiovascular Health - PMC - NCBI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC58319...
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