الصوت الساكن
Emagreça sem Sofrimento
Apenas 320 kcal, 30 g proteína pra secar e definir de forma nutritiva e gostosa! Usei: 300 g de macarrão fresco cozido 300 g de frango desfiado 4 tomates Cebola, pimentões coloridos 30g de queijo ralado ( mussarela) Cozinhe os tomates numa frigideira já com a cebola, pimentões, e azeite tampe e deixe cozinhar 10 minutos. Adicione o queijo, macarrão e a proteína ( usei frango) pode ser carne moída também.
تابع
27
0
10
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