Melissacapp
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#rdl #formcheck
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ACL recovery gang wya? #acl #kneepain #kneerehab
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This is your sign to keep going #fitnessmotivation #transformation #pole #poledance #fitnessjourney
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Where are my elite followers at #rdl #deadlift #personaltrainer
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Video is sped up but hold each for 1-3 min each depending on how it feels #mobility #rehab #backpain #painrelief #backpainrelief
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It’s all in the angles #rdl #deadlift #formcheck #personaltrainer
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Fundamentals
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Reply to @hannahrose731 this video was slept on last time I posted it but these tips are gold #pullup #pullupgang
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Agree or dissagree? #backday #fitness
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Do you wanna see more of my workouts or just exercise corrections? #gymtok #legday #personaltrainer
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I don’t know who needs to hear this BUT #keepshowingup
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Reply to @nicolaxxx145 my fav tip is to just hangout in a deep squat for a few minutes everyday #squats #squatdepth #hipmobility #legs
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I’m not a gymnast but sometimes I like to pretend I am💁🏻‍♀️ #ttfitness #fitness # # #handstand
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