Mute
Melissa Enderson749
Você faria essa mudança? Eu perdi 100 libras por fazer pequenas mudanças como esta. Não há nada de errado com o arroz, mas comecei a me concentrar em comer mais volume, mas menos calorias. Comer arroz de couve-flor me ajudou a ficar em um déficit calórico sem ficar com fome! Se você quiser ajuda mais aprofundada, lembre-se que eu tenho um guia de perda de peso com receitas. E agora você também pode se inscrever para ver conteúdo exclusivo, como planos de nutrição. E é perfeito se você quiser fa...
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