Mute
Melissa Enderson749
Jantar em apenas 15 minutos! Eu perdi 100 libras com receitas rápidas e deliciosas como esta. Preparar as refeições com antecedência foi a chave que me ajudou a permanecer no meu plano. E em 15 minutos, o jantar ou o almoço estão prontos para a semana toda! Enquanto a quinoa estava cozinhando (10 minutos) em outra caçarola eu cozi a carne. Descubra esta receita e mais de 150 receitas no meu novo livro de receitas. Ingredientes para a carne: * 2 quilos de carne vermelha moída (você pode usar per...
Follow
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