Silencio
Melissa Enderson749
Menu semanal: Se você ficou sem ideias para o almoço esta semana, aqui estão duas ideias para o seu almoço e jantar. Eles são perfeitos se você fizer jejum intermitente como eu faço. Aqui estão os ingredientes para cada refeição. Deixe-me saber se você gosta deles! E lembre-se que eu tenho muitas outras receitas de perda de peso no meu livro de receitas. Link na minha bio! Almoço: Peru moído • 2 lbs Peru moído e tempero • Sal, pimenta, alho em pó, e se você quiser flocos de pimenta vermelha flo...
Seguir
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