Mute
Meddebolso
Você pode fazer dieta, ver o número da balança diminuir… e ainda assim perder menos gordura do que poderia por estar dormindo pouco. O detalhe é que emagrecer e perder gordura não são exatamente a mesma coisa. Quando o sono é restringido durante uma dieta, o peso pode continuar caindo, mas a composição dessa perda pode mudar: menos gordura e mais massa livre de gordura. #emagrecimento #fitness #Saúde #gordura
Follow
24
0
7
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