Mute
Mayong
OVERWEIGHT WORKOUT for BEGINNER start your workout with these simple exercises. These exercises also suitable for Woman Rules *lakukan setiap 2 hari sekali *30 detik istirahat setiap set nya *jumlah set dan reps bisa disesuaikan Gerakan ini termasuk full body workout yg melatih otot otot tubuh dari atas sampai bawah. Sangat cocok untuk membiasakan otot otot kalian yg baru memulai rutinitas bodyweight training ini Ytchannel: May Thenic Save this video ✅ #streetworkout #calisthenicsindonesia ...
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