Mute
Matheus Northon
Você treina TODO DIA mas NÃO GANHA músculo? O problema pode ser EXCESSO de estímulo! 📚 Base científica: Schoenfeld et al. (2017) - Meta-análise mostra que 10+ séries/semana = 3.9% mais hipertrofia, mas acima do limite (MRV) NÃO cresce [web:42][web:45] Salva! Comenta: quantas séries você faz por músculo? 👇 #hipertrofia #Musculaç🏋 #proteina #gym #maisviews
Ikuti
28
0
11
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