Mute
Matheus Northon
đŸ€” Dorian Yates fazia o oposto de todo mundo?! 💀 đŸ”„Como Funciona o MĂ©todo📊 ExercĂ­cio Isolado: VocĂȘ faz primeiro um movimento que usa apenas uma articulação para cansar o mĂșsculo principal (ex: cadeira extensora). ExercĂ­cio Composto: Em seguida, vocĂȘ faz um movimento com vĂĄrias articulaçÔes que usa o mesmo mĂșsculo (ex: agachamento ou leg press). Objetivo: Fadigar o mĂșsculo-alvo para que ele trabalhe ao mĂĄximo na segunda etapa, mesmo com uma carga total menor. #dorsal #fisiculturismo
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