الصوت الساكن
Matheus Rodrigues
Essa dor lombar é uma droga, não é?! - Este movimento é fantástico! - Envolve os músculos ao longo da coluna que fornecem suporte para as costas e faz com que a coluna se mova e torça é absolutamente necessário) - A chave para apagar a dor nas costas é o movimento. Então, vamos mover - se você está lidando com estenose, hérnias de disco, distensões musculares ou outra coisa, este movimento deve ser uma adição muito suculenta ao seu repertório - então dê a este movimento uma tentativa e deixe-me...
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