Mute
Matheus Rodrigues
⏱ ️ é Meniscus Tears and Knee Arthritis o 'clock! ⏱ ️ - Esta é uma ótima abordagem sobre como aumentar suavemente a amplitude de movimento, ativação e tolerância à carga de uma só vez - mesmo com danos estruturais, é imperativo / crucial para ganhar de volta a amplitude de movimento + força. É a única maneira de tornar essas questões tão irrelevantes quanto possível - e antes que você me diga "meus joelhos estalariam" ou "meu joelho dói só de olhar para isso" ou qualquer outra frase, apenas não...
Follow
0
0
0
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