Mateus Sirio
250
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3
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2.3K
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ID:Mateus_Sirio.男性
TREINADOR E FISIOTERAPEUTA Reabilitação•Recovery•Treinamento Esportivo 💻Instagram:@siriofisiopersonal 🎬YouTube: Vitalis Lab: Movimento com Ciência 🛜LinkedIn : siriofisiopersonal
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🔴 POR QUE A DOR NA LOMBAR NÃO MELHORA? 1️⃣ Você só trata a dor, não a causa Analgésico, massagem e descanso aliviam… 👉 mas não corrigem o padrão de movimento. 2️⃣ Falta de força no core Abdômen fraco = sobrecarga direta na lombar. 3️⃣ Mobilidade ruim de quadril Quando o quadril não se move, a lombar paga o preço. 4️⃣ Postura repetida o dia inteiro Não é a postura errada… é ficar muito tempo na mesma postura. 5️⃣ Treino sem progressão e sem controle Exercício errado ou na hora errada manté
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